La posture du serpent ? La posture du serpent, ou Sarpasana en Sanskrit, est une position douce mais efficace pour renforcer le dos. La posture consiste à s’allonger sur le…
La posture de l'arc ? La posture de l'arc, ou Dhanurasana, est une posture de yoga adaptée aux débutants qui permet d'étirer l'avant du corps. Le corps prend une forme…
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