La posture du serpent ? La posture du serpent, ou Sarpasana en Sanskrit, est une position douce mais efficace pour renforcer le dos. La posture consiste à s’allonger sur le…
La posture de la vache ? La posture de la vache, ou Bitilasana en Sanskrit, est généralement utilisée en alternance avec la posture du chat afin d'échauffer et d'étirer lentement…
La posture du chat ? La posture du chat, ou Marjaryasana en Sanskrit, est généralement utilisée en alternance avec la posture de la vache afin d'échauffer et d'étirer lentement la…
La posture du guerrier ? La troisième posture du guerrier, ou Virabhadrasana en Sanskrit, est la dernière des 3 postures musculaires du guerrier. Également nommée posture du guerrier volant, le…
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