La posture du chat ? La posture du chat, ou Marjaryasana en Sanskrit, est généralement utilisée en alternance avec la posture de la vache afin d'échauffer et d'étirer lentement la…
La posture du guerrier ? La troisième posture du guerrier, ou Virabhadrasana en Sanskrit, est la dernière des 3 postures musculaires du guerrier. Également nommée posture du guerrier volant, le…
La posture de la planche ? La posture de la planche, ou Kumbhakasana en Sanskrit, est une posture de renforcement de la sangle abdominale adaptée aux débutants qui est généralement…
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